This workshop is offered to help you to find which method of meditation works best for you. As you can imagine there are dozens of different traditions and methods by which one can achieve a meditative state. These are but a few that I find interesting, and hopefully one of them will work well enough for you to practice it at home once this workshop is done. Methods explored will be: breathing meditation, candle meditation, guided imagery, earth rooting, color mediation, body awareness, Zazen, labyrinth tracing, and group energy sharing.

Please note that in order to register for this workshop, you must contact Robyn directly at montreal.reiki@gmail.com, and arrange pre-payment in order to secure yourself a spot.