Posts from February 2014

1 Item

A Brief Beginner’s Guide to Meditations.

by Robyn Stroll

When teaching people how to meditate, I often come across several myths: That to meditate you need to silence your mind, that there is only one perfect way to meditate, that you need to meditate for at least an hour to accomplish any benefits, and other similar items. The good news is that all of […]